Way to Healthy Life Style

The World Health Organization has defined health as a ‘state of complete physical, mental and social well-being and not merely the absence of disease’. Good health is a state of physical and mental well being, free from diseases, pain or defect that enables us to live our lives with choice and with vitality. When all the organs of your body function normally in relation to your age and sex, you are considered to be in good physical health. The need to adopt a healthy life style, particularly with regard to diet and the taking of exercise is important to maintain good health. Here I’m going to tell you lots of health related point, which is very use full to maintain your health fit and fain. Every body is saying ‘a well balanced diet, exercise, medical checkups etc. etc. are help to keep our health good’ but can all of us know what is well balanced diet, what is the proportion of fat, cholesterol etc in a well balanced diet. What kind of exercise is good to our body, what is the duration of exercise etc. here you are going to find this all of things and more keep reading regularly.
Let me know your doubts and comments below which are help me to focus the need.
Take care…